Spring Lasagna:
Onion Filling
1 tablespoons extra-virgin olive oil
2 large Vidalia onions
1 Small Yellow onion
3 medium portobello mushroom caps
1/2 cup beef stock wine
1 tbsp balsamic vinegar
1 tsp Worcestershire sauce
Salt and Pepper
Spinach & Cheese Filling
4 cups spinach
1 15 oz container of nonfat ricotta cheese
1 heaping tbsp of fat free plain yogurt (I used the Greek variety)
1 handful of chopped fresh basil (from my garden!)
1 teaspoon salt
White Sauce
2 tbs extra-virgin olive oil
3 tbs all-purpose flour
1 1/2 cups fat fat milk
1 tsp salt
2 ounces soft goat cheese
12 whole wheat lasagna noodles
Cut the onions into thin slices. Heat 1 tbsp of oil over medium heat and add sliced onions. Allow onions to just sit and cook, stirring occasionally until they are extremely tender and golden with a little brown, about 25-30 minutes. In the mean time. Boil water and cook noodles to al dente. When the onions are all golden and delicious, hit them with a little bit of salt and pepper, and chop and add mushrooms. Allow to cook for about 5 minutes then add beef stock, vinegar and Worcestershire sauce. Stir together and salt and pepper to taste (if it needs more). In a blender or food processor mix together ricotta, spinach, yogurt, salt and basil. Blend until creamy and bright spring green. Then make the sauce, heat 2 tbsp of olive oil over medium high heat and whisk in the flour. Add the milk and whisk for about a minute until thick and creamy, then stir in salt and cheese. Pre-heat the oven to 375 degrees. Cover the bottom of a large glass baking dish with 1/2 cup of the sauce, then a layer of noodels, then half the ricotta mixture, then 1/3 the onion mixture, spoon another 1/2 cup of sauce on top, then do another noodle layer, then the other half of the ricotta, and another 1/3 of the onion mixture, then 1/2 cup of sauce, then the last noodle layer, the rest of the onions and the rest of the sauce. Bake for 30 minutes uncovered and allow to stand out for 5-10 minutes before serving. Enjoy.
Happy Eating
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