Friday, December 16, 2011

Broccoli Sausage Bake

I have an insatiable and unholy love for stuffing. It might be my favorite food ever. In college I used to buy the boxed stuff and make it in the microwave. So this casserole is my new favorite thing ever, because it tastes like stuffing, but is a fairly healthy and well balanced meal. It's full of whole grain (rye), veggies, and lean protein, and it tastes like stuffing, but cheesier. So ya, try and resist this easy and healthy casserole.


Broccoli Sausage Bake:
1/2 loaf of rye bread, about 9 oz
1 head of broccoli
1 onion
5 cloves of garlic
8 oz of turkey sausage, without casing, prefiribley spicy
3/4 cup of 2% mozzarella cheese, shredded
1.5 oz of sharp cheddar cheese
1/2 tsp of pepper
1/2 tsp red pepper flakes
3 cups of chicken broth

Pre-heat oven to 400 degrees. Line a cookie sheet with foil. Lightly toast bread until crisp. Chop broccoli, onion, and garlic, and place on cookie sheet. Roast until broccoli is tender, and onions are slightly browned, about 8 minutes. Remove from oven and lower heat to 350. Cut or tear bread into small chunks, in a 9 by 13" casserole dish, lightly sprayed with non-stick, stir together bread, broccoli, onion, garlic, sausage, and cheese. Mix together the chicken broth and spices, then pour over the bread/broccoli mixture. Bake until liquid is absorbed and top is browned, about 20 minutes.

Happy Eating.


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