Cheater's Fish Curry:
1 tbsp extra vigrin coconut oil
3 shallots
1 onion
1 jalapeno
1 zucchini
1 bell pepper
1 tomato
2 cups of low sodium chicken stock, divided
1/4 cup plus 2 tbsp of evaporated milk
1 1/4 tsp of curry powder
1/2 tsp chili powder
1/2 tsp of salt
1/2 tsp corriander
1/2 tsp garam masala
1 tbsp of brown sugar
1 lb of tilapia
1 tbsp of corn starch
In a large skillet over medium-high heat, melt the coconut oil. Thinly slice shallots, onions, and jalapeno and add to hot skillet. Cook, stirring occasionally until shallots and onions soften and start to brown, about 6 minutes. Slice zucchini and bell pepper and add to pan, lower heat to medium and cook until pepper begins to soften, about 3 minutes. Chop and add tomato. Add 1 cup of stock and 1/4 cup of evaporated milk. Add the spices and sugar, stir to combine. Bring to a boil and reduce to a simmer. Season fish with salt and chop into 1 inch pieces, and add to the skillet. Cook, stirring frequently until the fish is opaque, about 5 minutes. In the meantime, whisk the cornstarch, remaining stock, and remaining evaporated milk together in a bowl. When the fish is cooked through, whisk in the stock mixture, and stir until the sauce thickens, about 1 minute. Adjust seasonings to taste and serve over rice. Enjoy.
Happy Eating
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This is definitely a dish worth cheating for! I was thinking of trying it with some cod chunks that are on sale. Thanks for posting it, it looks delicious!
ReplyDeleteI LOVE Indian food! This looks amazing. I love the use of the coconut oil. :)
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