Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, October 14, 2011

Daring Cooks: Moo Shu

Blog-checking lines: The October Daring Cooks' Challenge was hosted by Shelley of C Mom Cook and her sister Ruth of The Crafts of Mommyhood. They challenged us to bring a taste of the East into our home kitchens by making our own Moo Shu, including thin pancakes, stir fry and sauce.

This, I think was my favorite Daring Cooks challenge so far. It was absolutely delicious! Not all of the ingredients made it into my Moo Shu, because I got a little frazzled, but it was so good that next time I make it (and trust me, there will be a next time) I won't even bother to add them. The hoisin sauce was AMAZING, easy to make, and made from pantry staples plus it provided plenty of leftovers that were consumed throughout the week. The Moo Shu sent me on a cabbage eating binge like you would not believe. Making the pancakes was a lot of work, and they didn't really taste like anything, they were a good conduit for the meat and sauce, but next time I would happily eat this plain, over rice, or on a store bought tortilla, which would also make this more of an everyday meal (less work). Can you guess when I actually made this, I have been sitting on this post, dying to share it for a bit of time. (Hint: look for lots of cabbage and something else with hoisin sauce). Anyway, enjoy the deliciousness!


Moo Shu Pork:
1 pork loin, about 3/4 lb
1/2 head of green cabbage
1 bunch of scallions
1 package of gourmet mushrooms
1 tbsp of rice vinegar
1 tbsp of soy sauce
1 tbsp of canola oil
salt, pepper, chili powder

Heat the oil in a large wok or skillet over high heat. Finely chop the pork and add to the oil, cook until browned slightly, about 1 minute. Chop the cabbage, scallions and mushrooms and add to the pan. Add the vinegar and soy sauce and cook until cabbage softens, about 5-7 minutes. Season with salt, pepper and chili powder to taste.


Hoisin Sauce:
1/4 cup of low sodium soy sauce
1 tsp (or more) of Sriracha
1 1/2 tbsp of molasses
2 tbsp of almond butter
2 tsp of white vinegar
2 tsp of sesame oil
1/4 tsp of pepper
1/4 tsp of garlic powder

Add all ingredients to a food processor and process until smooth and combined.


Pancakes:
1 cup of all purpose flour
1 cup of wheat flour
1/2 tsp of canola oil
3/4 cup of boiling water

Put the flour in a food processor with the dough blade and pulse a few times. While the machine is running pour in water and oil. Remove the dough from the processor, roll into a ball and cover with a damp towel, let stand 30 minutes. Return to the food processor and run until the dough is smooth, about 2 minutes. Dive in half and roll into a long log, cut each log into 7 pieces, keep dough covered when you aren't using it. Roll each piece into a ball, and then flatten into a disk. Roll the disks out into a 6-8 inch circle. Heat a pan on high heat, then put on medium-low, cook pancakes until light brown spots appear, do not flip. Cover with a damp cloth until ready to serve.

Happy Eating.


StumbleUpon

Thursday, October 6, 2011

Beef and Potato Hash

The use everything up experiment continues, and I have to say I feel proud. I have not only managed to make some delicious meals, our fridge is near empty and devoid of perishables, and not because we have thrown out what went bad, but because we have used everything! We really need to go shopping now, but I've learned a valuable lesson in using what you have, and hopefully the dinners from this week can help me to buy less and use everything up to decrease what I waste.


Beef Potato Hash:
2 large russet potatoes
2 yellow onions
2 bell pepper
1 small hot pepper
1 tsp chili powder
1/2 tsp garlic powder
1 tbsp of worchestershire sauce
1 can/bottle of beer
8 oz of ground beef
Canola oil
Salt, pepper, Tabasco

Heat the a thin layer of oil over high heat in a large skillet. Chop potatoes into small cubes and add to the pan. Cook, stirring occasionally until potatoes begin to brown, about 4-5 minutes, then lower heat to medium. Chop onions into small squares and add to the pan , cook until onions soften slightly, about 3 minutes. Chop the peppers (hot and bell) and add to the pan, stir to combine, raise heat to high and cook 1 minute, then stir in the chili powder, garlic powder, Worcestershire sauce and half the beer. Bring to a boil and reduce heat to allow beer to simmer, cook until the liquid has absorbed. Add ground beef and stir in. Add remaining beer and cook until absorbed and potatoes are tender. Serve with sunny side up eggs. Potatoes will need to cook about 30 minutes total, depending on how small you chopped them.

Happy Eating.


StumbleUpon

Tuesday, September 27, 2011

Apple Cabbage Salad

Sometimes, I forget just how much wonderful produce grows in the fall. It may not be as glamorous as the abundant summer crops, but there are a world of new fruits and veggies to locally enjoy. Wonderful root vegetables, cabbages, Brussels sprouts, amazing sweet squash, pears, and of course apples. I love rediscovering all the delicious flavors. I love the first taste of mashed butternut squash, where you totally forget that you are eating a vegetable, and think" how is this good for me?" I love combining them in new ways as well, taking an old favorite, apples and pairing it with my vegetable obsession, cabbage, to make a truly delicious warm salad. I served this over a garden fresh baked potato.



Apple Cabbage Salad:
1 apple
1/2 head of green cabbage
2 tbsp of good quality balsamic vinegar
1/2 cup of water
4 oz of ground beef
salt, pepper
olive oil for pan

Heat the olive oil over medium high in a large pan. Chop the apple into small pieces and add to the hot oil. Chop the cabbage and add to the pan. Add the vinegar and stir, reduce heat to medium-low, add water and cook until the liquid has evaporated and cabbage in tender, about 6-8 minutes. Return heat to medium-high and add beef, stir in and cook until beef browns, about 1-2 minutes more. Season with salt and pepper to taste. Serve over a baked potato or by itself.


Happy Eating.


StumbleUpon

Friday, September 23, 2011

Apple Quinoa Salad

It's been awhile since I've shared a delicious side dish. To be honest, I have been making this for lunch, where half the recipe makes a perfectly sized, wonderfully healthy, and amazingly yummy lunch for me. But it also makes a great fall side or salad, filled with the best of the season apples and mushrooms. Plus, I don't know if it's the color, but something about red quinoa absolutely screams fall to me. This salad is good hot or cold, although I prefer it cold. If you are serving it cold, it can be made in advance, just leave the lettuce out until right before you serve it. If you are serving it hot, stir the apples and the lettuce in right at the end, so they don't go soggy. Enjoy a wonderful, healthy, seasonal meal or side!


Apple Quinoa Salad:
1 cup of water
1/2 cup of red quinoa (raw)
1 garlic clove, minced
1 cup of mushrooms, pieces
2 tablespoons of almonds, sliced
1/2 an apple
1 cup of lettuce
1 tablespoon of rice vinegar
1 teaspoon of honey
1 teaspoon of olive oil
salt, pepper

Bring the water to a boil and add the quinoa and the garlic. Cover and reduce to a simmer, cook until liquid has absorbed, about 20 minutes. Remove lid and add mushrooms and stir, cook until mushrooms are tender, about 3-4 minutes. Toast the almonds in the oven and stir into quinoa. Let the quinoa cool. Chop the half apple and add to the quinoa. In a small bowl, whisk the vinegar, honey, and olive oil. Chop the apple and the lettuce and stir into the cooled quinoa. Toss together, add dressing and toss again. Season with salt and pepper.

Happy Eating.


StumbleUpon